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We cordially invite you to the 4th part of the STEP BY STEP TO PERFECTION series.
In this series, every Wednesday, we present you the key elements of football preparation and present you with sample sets of exercises that, if you use them regularly, will help you develop general football skills, improve your weak points and perfect your greatest strengths, so that you can show your skills on the portal after to get to your dream club in the future, win cups and earn big money.
Today we will focus on the aspect of physical preparation, specifically on aspects such as:
- Stamina
- Strength
- Speed
In recent years, especially 2 world top players have shown how important in football is physical preparation , namely Cristiano Ronaldo and Robert Lewandowski.
Well, even though both of these players are over 30 years old, both are the best scorers in the leagues in which they play!
As they repeatedly emphasize in interviews, individual training has a huge impact on their amazing form.
Both practically every day, apart from training in the club, work individually on physical preparation.
If you are going to be as successful as they are, start today and work on these elements regularly.
Regardless of your position on the pitch, if you improve speed, strength and stamina, the effects in the game will be visible almost immediately.
- The percentage of duels you win in both defense and offense will increase.
- You will be able to give more value to the team in the last minutes of matches, which usually has the greatest impact on the final result.
- You will be better able to perform the tactical tasks assigned to you by the trainer.
- Thanks to individual work on physical preparation, you will also build an athletic structure body that will be the greatest proof of your professionalism and will help you receive attractive offers from good clubs.
These are just a few of the many benefits that will come to you when you start working individually on your physical preparation
Below we have 3 exemplary training sets for you that you can use in your training.
If you really dream about a football career, start training today.
Record training and match videos and add them to your profile on our portal to show your skills to the management agency, clubs and coaches cooperating with the portal.
If you already start training and adding videos, be persistent and do it regularly because you never know who is watching you and how close you are to receiving an offer.
If you need support in training or promoting your skills and in dealing with clubs and agencies, write us a private message on our Facebook page and we will help.
