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Every ambitious footballer or coach is looking for a way to maximize the football potential of both the team and individual players.
In addition, the next question is how to make the best use of the time during training and matches in order to perfect your skills and then present your full potential at matches.
Many of you are asking what to do to deal with stress in matches because it is stress that prevents you from showing your full skill.
As always, we try to do everything we can to help you deal with your problems.
According to a study by one of the universities in Munich, the best way for an athlete to deal with these problems is meditation!
More and more players and clubs around the world are hiring meditation coaches.
Since most of you are in the early stages of your career, you need to learn what meditation is and how to use it regularly every day.
What is meditation?
He enters a different state of consciousness through breathing techniques to get rid of unnecessary and often destructive automatic thoughts.
When to use meditation?
For footballers, the most appropriate time is before the match, before training before bed, because meditation also has a huge impact on body regeneration.
As for the question of how to do it?
We will post one sample explanatory videos.
However, this is a very individual matter and everyone must develop a perfect ritual for him.
Meditation is an important part of life for a Borussia Dortmund footballer
Erling Haaland.
He says a lot in interviews that since he started meditating regularly his goal stats have skyrocketed!
