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If you want to maximize your chances of being successful in professional soccer, you must always be one hundred percent prepared and trained to play at this level.
We have repeatedly drawn your attention to technical, mental and tactical preparation.
However, you cannot forget about speed preparation, and more precisely acceleration, because this element is necessary in winning duels for both defensive and offensive players.
Until recently, trainers believed that speed and acceleration is a skill that practically cannot be trained and get to level up because it depends on genetics.
Currently, it turns out that by using appropriate exercises and being persistent, you can also refine this element.
Recently, the statisticians in the Bundesliga have measured that Lewandowski, who was never considered an extremely fast player, developed a speed of 34.6KM / H.
This is an amazing result considering that the Pole is almost 33 years old.
If your goal is to reach the top and you put in enough wisdom, hard work and perseverance, then nothing is impossible to achieve!
If you start, do not stop, fight and never give up because you can achieve more than everyone thinks!
Today below we present you a training kit with which you can individually improve this element!
Get to work!
Photo source; instagram account: "piłkarskikurier"
