In one of the last interviews, Bayern Munich player Thomas Muller drew attention to a very important aspect in the context of what has a great impact on the results achieved by clubs and the quality that each player can give to the team individually.
Muller returned to the last game between Bayern and Barcelona.
“Barca is not able to play at the intensity that is currently required at the highest level. Technically, they have everything. They have great players on a technical and tactical level, but they are not able to compete with maximum intensity in football at the highest level. "
~ Thomas Muller
This short excerpt says so much about what to do and what to follow in order to have the chance to achieve more than just playing at an amateur level.
You can be well prepared technically, but will you be valuable to the team if, given your speed preparation, you lose most of the duels in the game?
You can be a very good footballer, but what if your stamina and endurance are only good for 20 minutes?
You can make good decisions very quickly, be technically good, but what if you can't keep up with the intensity of the game at a high level?
You can be a complete footballer, but if you don't develop muscle mass and build strength, you will be useless because you will also lose all duels.
If you work hard every day, both in the club and individually, you absolutely must not forget to develop aspects such as:
- Speed
- Strength
- Stamina
- Flexible
Overall physical preparation.
Developing these aspects is difficult and requires a lot of hard work and persistence but as one of the best footballers in the world said it is absolutely crucial!
Today we have sample training sets especially for you that you can use in individual training
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