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In the current realities of professional football, the player plays up to 60 matches during the season, adding daily club training and individual training that more and more players use, we must not forget about the aspect of regeneration!
5 key factors influencing the overall recovery of a player
1) RIGHT QUANTITY AND QUALITY OF SLEEP!
If you want to ensure the proper quality of regeneration during sleep, remember not to eat too much before going to bed.
Try to sleep for 8 to 10 hours, possibly falling asleep at the same time.
One hour before bedtime, put away your smartphone and any devices that may distract you!
2) TAKE CARE OF APPROPRIATE DIET AND HYDRATION OF THE BODY!
We have mentioned many times that the diet for a footballer is something that is a very key element and at the same time must be personally adapted to the player!
However, giving a general overview, remember to drink a minimum of two liters of water every day and your menu should consist of a large amount of vegetables, fruits, protein and the right amount of carbohydrates.
3) MENTAL REGENERATION!
Due to the fact that a competitor on a professional level has to face a lot of pressure, it is a very important element!
Good ways to mentally regenerate yourself is to cut yourself off from football every now and then, find other hobbies not related to football, spend time with your family, practice yoga and other relaxation techniques!
4) REGULAR MEDICAL EXAMINATIONS AND GAP SUPPLEMENTATION!
Keeping track of your health is just as important as training for your athletic development!
A professional football player is exposed to increased effort compared to ordinary people, which may result in losing the vitamins and micronutrients that the body needs.
The player's heart is subjected to much more effort, so in order to regenerate well, do not forget about regular professional examinations!
5) GIVE UP DRUGS, ALCOHOL ,CIGARETTE AND ALL OTHER THIS TYPE THINGS!
If you want your body to regenerate well, apart from all the above-mentioned aspects, you definitely cannot use stimulants because they will not only prevent you from regenerating, but also destroy your body.
If you have any questions about the regeneration of the body, write them in the comment and we will try to help if possible.
However, in terms of regeneration, it is best to contact sports doctors or dietitians!
However, we are aware that the majority of portal users are at the beginning of their careers and cannot always use the help of specialists.
Write in the comment how you take care of the regeneration of your body.
In addition, thank you for all the likes, shares and comments because thanks to these reactions you can see that our articles are useful to you
