Log In
As you know, there are many talented players whose careers have been damaged by injury. We will never know how far they could go if their health were good.
A perfect example from recent weeks is Arkadiusz Milik striker Ssc Napoli who has problems with injuries practically from the very beginning of his career.
The Pole had two damaged ligaments on his knee and a few minor injuries.
Recently, when he returned after injury, I again impress with effectiveness in 8 matches after returning he scored 10 goals.
Therefore, what should you pay attention to so that you avoid the injury?
This is influenced by many factors and today we will consider two that should be implemented immediately.
1) This is adequate hydration during training.
During light and medium intensive exercises, water is enough.
During intense exercise, it is recommended to consume sports and isotonic drinks.
If someone can not afford such drinks, a great replacement is water with the addition of honey and lemon juice.
The amount of drink to be consumed is a very individual matter but during the day it is from 2-3 liters, while during training it can be even one liter.
2) A proper warm-up before training and match.
Well-heated and prepared muscles for training effort are less likely to be injured.
Therefore, remember not to ignore this aspect in both team and individual training.
We have a recording for you that will show you a warm-up pattern that will allow you to be fully prepared for the effort.
