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Each of you who trains and is an intelligent person wondered while training whether the training you are doing will give you the expected results.
Have you asked yourself if you can achieve even more?
Training methods are developing very dynamically and there is something new all the time, but we have some tips for you on what to do to minimize the risk.
One of the most common questions I get from you is:
How is it that I train hard and have no results?
Remember that apart from hard work, the most thing is to work smart!
Below are 5 tips on how to make your training more than a waste of time!
1) CONSULT YOUR EXPERIENCED EXPERTS!
Remember that if you want your training to bring results, the shortest way is to consult experienced experts.
Before you start training, analyze your strengths and weaknesses and first think about what you need to improve.
Then find someone who is an experienced coach or player and talk to them, analyze it with them and ask for advice and training tips.
If you try to find such an experienced mentor, you will be surprised how many people will be willing to help you selflessly.
In addition, you can always write to the portal and we will also support you with advice.
2) LET EVERY TRAINING HAVE THE INTENTION OF DEVELOPING A PARTICULAR ELEMENT.
Many of you disregard the power of intention!
You go out to training, you do it but with no intention of developing any particular aspect, and that's a mistake!
If you go to training, carefully plan what element you want to improve and choose a set of exercises accordingly.
It can be anything:
-Ball control
- dribbling
- passes
- speed
- efficiency
Then, throughout the training, focus your thoughts on the element you want to improve.
The tip seems simple, but we recommend you try it because the effectiveness is guaranteed.
3) INTENSITY
Nowadays, football matches on a professional level are held at an unprecedented intensity!
For you to be able to cope with the professional level in the future, you need to ensure that your training is of the right intensity!
How to take care of the intensity?
- Train under time pressure!
- Record your training stats and compete against each other to improve your records!
-Train with a partner and introduce the element of competition!
4) INCREASE THE DIFFICULTY LEVEL AS YOUR DEVELOPMENT.
A lot of players forget about it and training which at the beginning allowed to develop after some time does not bring any results!
The level of training difficulty must be increased so that it is an incentive for the development of the player.
If you perform an exercise with great ease, it is a sign that you need to increase the difficulty level or increase the number repetitions.
5) TAKE CARE OF REGENERATION!
A very important element for development is proper regeneration of the body.
- Get enough sleep.
- Try to take cold baths after training
- Keep your body hydrated
In addition, a very important element is that you can regularly verify the level of your skills.
As we have said many times, it is very important that you record your matches and training and then add the video to your profile on the portal.
In this way, you can present your skills to professional clubs and management agencies from around the world, as well as after the time with the help of video, verify your progress and compare your skills.
FINALLY, A RIDDLE
What is the name of the football player in the picture?
