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From the beginning of the portal's existence, we try to convince you that the key to development and success is not to stop only at trainings in which you participate in the club, but also to train and look for ways to develop additionally on your own.
Considering that nowadays even the best footballers in the world have individual coaches, you should take this into account and start self-improvement today!
Due to the fact that we receive a lot of questions about what to do to make your additional training even more effective, today we have 5 simple tricks that should help!
1) FOCUS ON IMPROVING A PARTICULAR ASPECT OF THE GAME.
Make sure your additional training has a clearly defined goal that you want to focus on for that day.
Choose a maximum of one or two elements for which you will include in your training.
Focusing on a specific task will improve the effectiveness of training.
2) VARIETY OF APPLIED EXERCISES!
Remember that each of your training sessions should not only be directed towards a specific development goal but also, if possible, based on other exercises.
It is scientifically proven that if the body is constantly exposed to the same exercises during training, at some point it stops developing thanks to them and training becomes a waste of time.
3) GRADUALLY INCREASE IN THE LEVEL OF DIFFICULTY AND TRAINING LOADS.
A very important element, often having a decisive impact on the effectiveness of training, along with the player's development, is systematically increasing the level of difficulty of exercises and loads by introducing difficulties in exercises, increasing the number of repetitions, extending training time and increasing the pressure on the player.
4) CREATE AN ELEMENT OF COMPETITION AND ACHIEVEMENT STATISTICS.
In one of our recent articles on the portal, we described how helpful training with a partner can be.
Competition will help you eagerly pursue development through your natural will to win.
Therefore, if you train with a partner, try to compete with him in each exercise for who is better at the moment.
In addition, it is worth to regularly save records and keep statistics of achievements because by analyzing this you have tangible evidence of the progress you have made, which will be an additional motivation for you.
5) BE REGULAR AND PERSISTENT IN TRAINING.
If you want your training to be more effective, do everything possible to make your training sessions as systematic every day as possible, taking into account the time for rest and regeneration.
Regardless of how good the training you perform, the effects will not appear immediately.
if you want to achieve your goal, be systematic and consistent in training.
If you start to follow these tips today, I guarantee you that you will be shocked by the results you will achieve in a year, not to mention the longer term.
If you find this article valuable, write it down and remind yourself every day before training.
In addition, share, like it and send it to your friends to help others make their dreams come true. Remember that every good deed will come back to you someday!
And finally, very important, write in the comment whether the subject of the article agrees with what you need for development and what other support you are looking for and we will do our best to help.
