The way how to regenerate after a match or training according to Cristiano Ronaldo.

We receive many questions from you about how you can recover after matches and training so that you can train well and have a lot of energy.
Well, just like in the case of diet, regeneration is a very individual matter, but again we will give you examples of rituals that I use Ronaldo and maybe in your case they will also bring results.

Well, yes, Ronaldo I attach great importance to sleeping at least 8 hours, and in addition during the day, after the fourth meal, he makes a nap that lasts 20 minutes.

Another very important element affecting the regeneration of Cristiano is massage, which is used every day which every day.

The last very important element is a specialized bath, which CR7 uses primarily immediately after returning home after matches or very light training.

This bath consists in changing into ice-cold water for 30 seconds and then spending the next 30 seconds in warm water.
He repeats this change five times.

Due to the fact that not everyone has two bathtubs at home to do something like this, you can do something similar in the shower or use only cold water.

Many players only use ice baths for regeneration.

As you can see the road to success is not easy and requires a lot of sacrifices, and at the end of a very small part of the players I go to this success.
However, in our opinion, it's worth fighting for your dreams to the end!