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Except for Great Britain and with few other country, virtually all professional leagues have a break in competition.
Christmas or holiday is a moment for footballers to return to their families and relax from training.
Many players after returning to the club have problems regaining their form because they gain unnecessary kilograms and also party a lot.
There are many players with great talent who could have achieved more if not for excessive partying and an unhealthy diet, but Adriano Leite Ribeiro and Ronaldinho are the best-known examples.
These gentlemen, after returning from vacation, often had with them unnecessary kilograms of excess weight, and in their heads there was still alcohol they drank at parties.
This lifestyle led them to have to end their careers prematurely.
Extremely other examples are Robert Lewandowski and Cristiano Ronaldo.
These outstanding players are undoubtedly a very good example to follow.
Messrs. Lewandowski and Ronaldo regularly train with private trainers and dietitians during the holidays to come back after the break in the highest form and be able to immediately be leading players in their teams.
If your goal is to be a professional footballer and get the most out of your potential, we strongly recommend taking the example of Lewandowski and Ronaldo!
Since not everyone can afford the help of a private trainer and nutritionist at the beginning of his career, we recommend using our holiday set of exercises and working in accordance with them every day to return to training in the club at the beginning of January and work according to individual trainings that we put on the portal .
Remember that you create your reality and it depends on you which path you choose, whether it will be the way to success or maybe the way to miss the chance!
At the beginning, a proper warm-up is very important.
Then we will go to training with a low intensity ball that will allow you to maintain training activity and at the same time improve ball control.
Never give up!
