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Many of you are looking for answers to the question why the trainings you do do not translate into the match.
Why, despite many hours spent on training during the match, you do not have the results you want to be.
The answer is simple, she was given by Alex Ferguson, the legendary manager of Manchester United in one of the interviews.
He said that you will only achieve satisfactory results if your training takes place under match conditions, i.e. with the right intensity and under pressure from time or foe.
HOW TO ACHIEVE IT?
Regardless of what you are doing, try to do as precisely as possible and at the highest intensity possible.
Put yourself under the time pressure and if you can do the exercise under the pressure of the opponent.
The rule is that during the match you will play exactly as you worked in training.
As much simple advice which is extremely valuable because, as we can see on the portal, many of you make this mistake.
Apply it on your next training session and let it be the key for you from today when you start training.
To be able to train at high intensity, remember to first work on your physical preparation and do not forget about this element.
Today we have a set of "Ball Mastery" exercises for you, but also exercises to help you improve your physical preparation and adapt to high-intensity training.
