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If you are wondering why you are working hard but unfortunately your effects are not what you dreamed of, this article will change your life!
Hard work without a goal or plan is just unnecessary effort and a waste of time.
That is why today we have some tips and auxiliary questions for you that will help you create a daily plan so that your training is effective and helps you develop!
Initially, we wanted to create a ready-made daily plan for you that you could use, but we came to the conclusion that everyone is different, everyone lives in different conditions and has different possibilities, so everyone must have their own individual plan, and we will help you create it!
First, ask yourself the following questions:
1) WHAT IS YOUR GOAL?
For example, your goal might be to play in the Italian Serie A.
So what should your first step be?
Which league should you play first for scouts from the Italian League to spot you?
What profiles are the most popular players in Serie A?
What are the most important skills in this league?
Tactics?
Technique?
Physical preparation?
How much are you missing in comparing your current skills to what the Serie A players are presenting?
Take into account - Overall Fitness
- Speed
- Speed with the ball
-Strength
-suppleness
-Ball control
-Quickness and correctness of decisions made.
- The quality of your shots, passes
-How do you play under pressure compared to the players of this league?
What kind of mentality do you have to be?
Take your time analyzing it!
Knowing what skills you lack will make it easier for you to get your schedule of the day!
Once you are aware of how many aspects you need to improve to play in your dream league, start planning your day!
There are 24 hours in a day, of which you must spend a maximum of 9 hours sleeping.
The first day !
How much time do you need to spend on fitness, speed, running technique, ball control, coordination, tactics, passing accuracy to make them repeatable at a high level, mental training, body renewal?
An example of a footballer's training day!
Wake-up call at 5 am.
5:30 fitness training, fitness, speed, coordination.
In the afternoon, individual football training:
Ball control
Passing
Technique
Dribble
The length of the individual football training session depends on whether or not there is a football training session with the team on a given day.
The time of individual training on the day of training with the team is at least one hour. When there is no club training on that day, individual training may be longer.
After training, stretching and rest are very important elements.
Another part of your daily schedule should be mental training every day.
Around 8 PM to 10 PM you should focus on reading personal development books, watching motivational lectures , meditation, and watching and analyzing the game of players who are role models for you , adding videos to the portal and contacts with agencies or clubs to promote !
Improving yourself every day according to such a plan, do not it seem to you that your dream will come true?
Compare your current work with the work plan you have developed?
Don't you think you've been wasting your time so far?
If you've put effort into creating a plan and you have it in front of you now, I'm sure you already know that with its systematic implementation, everything is possible and you can be successful!
If you improve your Technique, Stamina and Mental to the level you have decided, why not play in your dream league?
Remember that your every even minimal progress and improvement of your skills will make you able to give great value to many clubs!
The process of creating and implementing a plan requires persistence and a lot of hard work, but I can assure you it will be worth it!
