MORNING ROUTINE ACCORDING TO CRISTIANO RONALDO THAT GIVES YOU THE PERFECT TRAINING DAY!

Quite recently, we published an article on the portal about how to create a training day plan.

In addition to having a good daily schedule, one of the absolutely most important elements that will make your day effective and lead you to your goal is your morning.

That is why we have for you today a description of the morning routines with which Cristiano Ronaldo starts his day.

6:30 AM WAKE UP 

6:35 AM DRINK 500MLOF WATER

6:40 AM MEDITATE

6:50 AM DRINK SOME TEA  AND CREATE PLAN DAY

7:10 AM GO ON A RUN

7:45 AM COLD SHOWER

7:55 AM EAT A HIGH PROTEIN BREAKFAST

8: 10 AM GO TO FOOTBALL TRAINING

It is obvious that not everyone can afford exactly the same morning routine model at the beginning of their career.

However, you should carefully analyze it and strive to ensure that in the future, when you become a fully professional footballer, you will be able to create a morning routine fully tailored to you!

Write in the comment how your morning routines look so far.