Meditation as a way to fully use the potential.

Many of you come to us with the problem that stress does not allow them to show their full potential during the match and you can not always fully focus on training.

We decided to help you and present the method currently used in many clubs at the highest level.
Jürgen Klopp was a precursor at the highest level, when he was still working in Borussia, he hired a special trainer who was responsible for meditation for players.

In the players' opinion, it was one of the elements that allowed them to fully show their skills and get rid of the pressure regardless of the opponent they were supposed to play with.

What is meditation?

He enters a different state of consciousness through breathing techniques to get rid of unnecessary and often destructive automatic thoughts.

When to use meditation?

For footballers, the most appropriate time is before the match, before training before bed, because meditation also has a huge impact on body regeneration.

As for the question of how to do it?

We will post two sample explanatory videos.
However, this is a very individual matter and everyone must develop a perfect ritual for him.

We have already written to you many times about the importance of details in achieving success.

Meditation is just one of those small details that combined with hard systematic training will help you reach the peak of skill.

Remember that just reading the article or the presence on the portal without training and adding videos to promote in nothing will not help you.

The key to everything is action!

Therefore, watch the movie below and work for your success!