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Many fairly talented footballers have set themselves the goal of becoming a professional footballer.
To this end, they train a lot, but it does not bring the intended effects.
Why?
There are many factors that contribute to football success.
However, focusing today on what individual training should be like to perfectly compensate for the deficiencies of club training and bring results.
This training should be aimed at improving the weaknesses of the player.
Emphasizing the greatest predispositions and attributes that a specific player has.
In addition, training should be done systematically every day and directed towards progress over a longer period of time and not as expected by most players "HERE and NOW"
What is the problem if a player carries out all of the above recommendations and has no effects?
Probably the key is in the intensity of the workout.
The current training path is such that the trainings are shorter and most of the exercises should be performed at nearly 100% intensity with the maximum rest between repetitions.
When we talk about intensity, we mean not only exercises aimed at conditioning, speed and coordination, but also technical football training.
All this so that the player can keep up with the pace of events on the pitch during matches on a professional level.
A good example of how important intensity is are Atletico Madrid workouts led by Diego Simeone, where new players usually have a problem to withstand the intensity of training and vomiting and fainting occurs.
Today we attach a set of exercises that will help you improve such elements as: Footwork, Ball Mastery and Coordination.
When doing them, be sure to do them at the right intensity !!
As usual, we encourage you to register training units using your smartphone and add video to the portal. Thanks to this, you will increase your chance that scouts will propose a contract just for you and you will find your dream team. You will be able to track the progress you have made based on the video on your profile.
