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Many of you turn to us with a problem, what to do when, after a few days of training, you lose your motivation and patience, and the environment tells you that your hard work is pointless?
This is a problem that affects not only athletes at the beginning of their journey, but also very experienced and titled competitors.
All the doubts mentioned above stem from a lack of self-confidence, which you have to work on as systematically and hard as you do on your soccer skills if you want to achieve your goal.
Visualization is an ideal and proven solution to this problem, which, if you use it regularly, will help you persevere in hard everyday work and gain self-confidence so that you can show your full skills and talent in key moments such as important matches or tests.
What is a visualization and how to use it?
It is nothing more than to imagine an important event, an important match that awaits us the way we would like it to end for us, that is, a victory and the best match in our performance.
We have to close our eyes and try to imagine our success. That's how we would like to play and what skills to show and our victory.
Watching the best fighters in the world in their position before training and imagining that you can do the elements you will work on in training will help you master them.
For example, if you are going to practice dribbling on a given day, it is good to look at the best dribbling players in the world and then imagine yourself in their shoes that you can dribble at a level as high as THEY.
All because your subconscious mind is unable to distinguish imagination from reality.
This way you can deal with stress and show your best side in the most important matches!
You will do much better in training than before.
Of course, the effects won't show up the first time.
It requires you to work regularly for about 30 days with your mind through various visualizations of yourself as a winner and yourself who have already mastered your chosen dribble, shot, pass, first touch or whatever you want.
Cristiano Ronaldo closes his eyes the day before each match and on match day. Half an hour after waking up, he imagines himself shooting, dribbling or fighting for the ball, finally seeing himself as the winner of the match!
Connor McGregor said, "If you see your success in your imagination, don't be afraid to talk about it openly because if you work hard every day, there will eventually come a time when your imagination becomes real."
If your goal is success and you want to do whatever it takes to achieve it, you absolutely need to start using visualization!
If you have any questions or concerns, or need other help with your career development, please write us a private message on Facebook and we will do our best to help.
