How to become a better player? COORDINATION ladder

 Training on the coordination ladder.
It is an ideal element of individual training for the player.
Thanks to this you will improve:
- dribble
- speed
- motor coordination
- speed of reaction on the pitch
- orientations during the game

Complete a set of exercises from the movie with full commitment.

Record the movie and put in the training folder.

After doing the workout on the ladder.

Organize and record a game in any form to show your skills.

                         Promote, develop and have fun.