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We have received many questions about how you should eat and what to avoid on your menu.
The truth is that diet is a very individual matter and must be tailored to the specific body individually to bring effect.
In addition, everyone has access to other products and a different budget that can be used for food.
However, we found a way how we can help you.
We will show a general outline of the diet that Cristiano Ronaldo feeds on.
What products does he mainly use in his diet, but also which he absolutely avoids.
I think that on this basis you will be able to build a menu for yourself that will have a good effect on your body, and when you have the opportunity to take advantage of individual dietitian advice, you can make changes.
Cristiano Ronaldo eats 6 small meals each day consisting mainly of carbohydrates and proteins.
In addition, he drinks a lot of water.
Absolutely avoids fatty foods, alcohol, and sweets.
His diet is mainly based on whole wheat bread, whole wheat pasta, rice, fish,eggs , poultry, vegetables and fruit.
Based on these products, Cristiano chefs create amazing dishes for him and the player can maximize the potential of his own body.
In these days, when details determine the sporting result, every element can be crucial and nutrition can affect very important elements such as strength, speed, endurance, jumping, but also mental features such as mood, mindset and speed of decision making!
If your goal is to achieve success in professional football, apart from the most important element which is team training, individual training and mental training you absolutely can not forget about the diet.
