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Have you ever wondered what it depends on that so many players talk about how hard they train but only a small part of them achieve the planned effect?
Have you been wondering why you trained for several months ball control, finish, speed and still not become an effective striker?
In today's article, we decided to analyze this problem in a different way and present you with a few tricks that can help you make small changes in training bring amazing results!
1) CHOOSE THE BEST TIME FOR TRAINING
A very important aspect is that you train at the same time each day so that your body has roughly the same amount of time to recover each day.
The best time to train is in the morning because then the body activates the metabolic processes best after a night of rest.
2) BE AWARE OF PERFORMANCE DROP
Very often we feel that the training is not good, but we don't make any changes.
Sometimes it is enough to change one aspect in an exercise to achieve the goal.
Focus on what element you want to develop and react when you feel something is wrong!
3) MAKE SURE YOUR TRAINING IS WELL CONSTRUCTED!
When planning your training, try to consult an expert , coach every time.
Explain to him exactly what part of the game you want to improve and the expert will plan what should be the main aspect of the training.
Remember that you should train not only hard but also wisely!
4) CONSTANTLY LOOK FOR DEVELOPMENT OPPORTUNITIES!
Nowadays, football is constantly evolving and moving forward!
If you want to fully develop as a footballer, you need to be up-to-date with training, nutritional and mental developments.
Today, in the Internet age, you have access to all the knowledge of mankind for virtually free!
Take advantage of it!
5) REDUCE THE STUFF THAT MAY DISTRACT YOU!
And finally, possibly a key element.
Remember to be fully focused during training, not to talk about topics not related to training, limit the presence of people during training
disconnect access to any social media, etc.
For many, it is an irrelevant detail, but in practice it can determine the effectiveness of training.
To see how effective these tips are for you, you just have to try.
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