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One of the key skills in football that can give you an advantage over your opponent and allow you to bring great value to your team as well as make most of the talent scouts pay attention to you is speed.
Regardless of your position on the pitch, if you can improve your speed, your football value will increase significantly and many clubs of the better will be anxious to make you offers.
Scout As Monaco, who discovered Kylian Mbappe's talent when he was asked some time ago what made young Kylian stand out from the rest of the players?
Without hesitating, he replied that his overall skill was at a good level at the time, but when he saw his incredible speed and dexterity, he realized immediately that he must be dealing with someone special!
For many years, there was an opinion among coaches that speed cannot be improved through training, because it is primarily dependent on genetic predisposition.
Now, however, it turns out that by paying attention to the relevant elements, it can be expanded
speed skill.
1)HOW WILL YOU INCREASE ACCELERATION?
Acceleration is one of the key elements that will allow you to gain an advantage over your opponent on the pitch and win more duels.
To improve this element, you need to improve the dynamic strength of your legs using this type of exercise:
- Jump squats
- Burpees
- running up the stairs
2) INCREASING THE DYNAMIC POWER OF THE UPPER BODY
While running, practically the whole body is involved, not just the legs, so in order to improve speed it is very important to develop the upper body parts through dynamic training
Apply these exercises
- Push-ups
- Crunches
- SKIPPING
3) RUNNING TRAINING
When organizing your running training, use short distance exercises with many changes in running direction and pace.
All this in order to recreate as well as possible during training
this what you will need during a soccer match.
4) IMPROVE YOUR RUNNING TECHNIQUE
In order for you to be able to use the potential of your muscles in 100% and present it in the match, you need to perfect your running technique.
Remember to keep your hands perpendicular to your body while running.
In addition, remember to run primarily on your toes and not on full feet.
When it comes to running technique, you should observe how the best footballers in the world do it and try to imitate them.
Ask your trainer for advice so that he can observe your running technique and analyze what needs to be improved.
Remember that if you want to improve your speed, you need to be patient and persistent in training because you usually have to wait quite a long time for the results!
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We have attached a video below with training you can use.
