Log In
When Cristiano Ronaldo was a Juventus player after one of the away matches, when they returned after midnight, Ronaldo asked who was going with him to the compensatory training because in that match most of the first squad 11 players were substitutes.
Thinking it was a joke and Roonaldo invites him for a glass of wine as a way of relaxation, Bonucci came forward, but he couldn't believe it when Cristiano went to train instead of buying wine.
Bonucci said he had never trained until 1 a.m. but then he understood why Ronaldo became a football legend.
It was a matter of great determination and regularity.
After many conversations with you, we know that regularity is your big problem and even though you really want to train, you quickly let go.
I have 5 tips for you on what to do to keep your training regular.
1) ACT BY SMALL STEPS BUT CONTINUOUSLY!
Remember that the biggest mistake is acting on impulse.
You are motivated and want to do everything right away.
Remember that the development process takes time.
Do what you have planned, do your best and wait for the next day.
With small steps you take every day you will also reach your goal.
2) START BUILDING A DAILY TRAINING HABIT
It takes about 21 days to form a habit.
During this time before the habit becomes your routine, you will have to force yourself to do it on days when it will not be easy.
Remember that everyone has a bad day and even when there is no desire and enthusiasm, you have to force yourself.
3) LEARN TO FIGHT WITH YOURSELF
Although football is your passion, it will not always be pleasant and your mind will tell you to let go today.
Remember, however, that when you let go, others are working and no one will wait for you.
So that you can win battles with yourself, constantly remind yourself what your goal is and why you started.
4) SET A TIME TO ACHIEVE YOUR GOAL
You analyze the history of many successful footballers and you already know how long it took them. Therefore, you also set aside time for this.
Be aware that each time you let go, your goal is not waiting for you, it is moving away.
5) REWARD YOURSELF
If you are persistent for a period of time, remember to reward yourself even with small pleasures. It can be something really small like going to the cinema, something good to eat or some other pleasure.
This will create a neuro-association in your mind that will associate the fact that you are consistent with rewards and something pleasurable.
This will make it even easier for you not to give up
Thank you for the likes of sharing and please write in the comment if the tips are helpful and if you plan to use them
# Reminder of the best articles #
