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Note: This article is aimed at the most unique FTT users.
If you use our tips that we put on the portal every day and regularly work hard every day in training and develop in every other aspect, there will come a time when you will need a rest.
5 signals your body gives you to focus on rest
1) CONSTANTLY TIRED AND NO JOY FROM FOOTBALL
A situation where even light training wears you down and playing football is not fun is a reason to let it all go for a few days and just relax away from football
2) YOU CAN'T CONTROL YOUR NERVES
A situation where every tip or remark makes you nervous and aggressive is another signal that you need to rest
3) NO FRESHNESS ON THE PITCH!
Even though you train hard and wisely, your body does not listen to your commands and what was easy for you until recently is not going well, then another know that you need to rest!
4) YOU ARE NERVED BY THE PEOPLE YOU TRAIN WITH
You can have a fantastic group of people around you at the club and in training but if something goes on for too long without recovery even they will annoy you and it's worth taking a break from yourself!
5) SUDDENLY YOU BECOME A PEZYMIST AND LOSE FAITH IN SUCCESS
Each of us had such a thing that suddenly negative thoughts began to appear in the mind and all motivation to work disappeared.
This is due to too many stimuli.
Our mind and body are overloaded and it's just trying to reset itself.
This is a sign that you MUST take a break from it all.
Remember that on the way to success, hard work is the key, but it is equally important to rest wisely.
Lack of rest and regeneration leads not only to injury but also to mental illnesses such as depression or neurosis!
