5 HABITS THAT WILL HELP OVERCOME THE CRISIS

Nowadays, the competition in football is so great that it's the little things that decide success or failure.
That is why today I will show you 5 habits that will give you an advantage.

1) ALWAYS HAVE A POSITIVE ATTITUDE

If you learn to focus on the positive in every situation and learn to change complaining into looking for solutions from the start, you have an advantage.
Everyone has problems, but not everyone can focus on finding solutions to the positive sides of the situation in a crisis.

2) TRAINING

In Crisis, a person tends to be idle, which intensifies depression.
Exercise when you are in crisis. It may not go well, but movement will help relieve stress and negativity

3) FOCUS ON WHAT YOU HAVE TO DO NOW TO BEAT THE CRISIS

In a crisis, we tend to think about what we did wrong in the past and what we will do tomorrow.
Stop and do what you can do NOW!

4) MEDITATION

Meditation allows you not only to perfectly prepare for the match but also to deal with the crisis. Meditation will eliminate stress as well as help you solve problems by calming the body and visualization.

5) PLANNED ACTION

When you are in a crisis, planning your day is extremely useful.
Very often in a crisis we are so lost that we would rather not get out of bed.
Having a plan and taking things step by step makes it easier to be productive.