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One of the most important factors influencing the success or failure of a player is the ability to disconnect from reality and full concentration on the match and training in order to use every second on the pitch as efficiently as possible.
As it turns out, many players have the biggest problem with concentration and therefore do not focus fully on training, which means that they are not making progress because their training is not effective enough. Many players, also due to insufficient concentration, show great skills during training, but they cannot translate it into matches and at key moments
he is not able to show his full abilities.
So how to solve this problem and raise the level of match and training concentration?
We have some methods for you that should help!
1) YOU MUST HAVE A CLEAR PURPOSE!
When you are determined and you have a goal in front of your eyes, you must first fully realize that only thanks to persistent training with 100% commitment you can achieve it!
In addition, it is worth looking at this goal before each training session and remember what you are going there for.
Therefore, you must have your goal written down on a piece of paper along with photos and placed in a visible place!
2) VISUALIZATION!
Both before each match and training, it is worth finding a quiet place and a moment for yourself to close your eyes and depending on what is planned for training, imagine yourself making successful plays, match wins, goals scored, etc.
After such a visualization session, when you see everything in your imagination before training or a match, it will be easier for you to concentrate and you will feel more confident.
This is because the mind has trouble telling whether something really happened or just in our imagination.
3) DISCONNECT YOURSELF FROM OUTSIDE INFORMATION!
At least one hour before the game and training, do not listen to anything that is not related to football,
cut yourself off the problems of everyday life and get ready only for training or a match.
Robert Lewandowski has a very interesting method, because when someone in his company begins to complain about something that cannot be changed, he simply walks away so as not to hear it.
He just cuts himself off from negative stimuli to keep his mind clear.
4) JUST LOOK FORWARD!
Many players have a problem when they make a mistake both in the match and in training, because then they start to get nervous and think negatively, which makes them fail to the very end.
You have to learn to respond appropriately to mistakes and realize that negative emotions do not help you in any way and even destroy you.
When a mistake happens, be sure to react appropriately.
Always focus on fixing it as soon as possible, i.e. recovering the lost ball or working out another chance for a goal.
There are many methods to improve concentration, we have just mentioned a few examples above.
You have to try yourself in practice what is best for you because everyone is different.
Write in the comment below how you handle it to stay focused and which point from the article you plan to apply for yourself.
